My healthy lifestyle as a yoga teacher

Outdoor Yoga: 5 tips for practicing outdoors

Summer is here: I'm already itching to get outdoors - because nature gives us strength and teaches us connectedness. I have 5 tips for...

Yoga: Science or Spirituality?

Yoga helps us to live better in logical and simple steps. Thus, according to the guidelines of the ancient texts, yoga is a science. By...

Fit Lifestyle and Yoga

Dealing with health and wellbeing is increasingly valued by us too. Yoga not only includes physical exercises, asanas, but also nutrition...

5 Reasons - Why trail runners should use these yoga techniques:

With these exercices, the toughest run won't give you the wrong idea and you'll stay focused. Maybe you already use one of these yoga...

Which yoga mat is right for you? My experience

You want to start with yoga or already practice regularly, but the right yoga mat is still missing! I can help there, I also tried...

How to Meditate: 7 Simple Steps Meditation for Beginners

How to Meditate: 7 Simple Steps Meditation for Beginners | In everyday life, meditation helps very well to relax, to deal better with stress

What does yoga have to do with mountain sports?

Learn the meaning of yoga and why it is important for your body and mind. What does hatha yoga mean? This is Hatha Yoga. The word Hatha...

How I prepare now my healthy smoothie's, fast and easy.

I love smoothies in the morning. Ideally in summer, when the fruit comes fresh from the garden, in this time I like to prepare a smoothie...

What is Hatha yoga?

Meaning of Hatha yoga: The word Hatha comes from Sansrikt, "Ha" stands for the sun and "tha" for the moon and behind it there is effort,...

5 yoga tips to help you succeed as a beginner

1. Only do what feels good to your body In a group, one likes to be tempted to be perfect and to be able to do anything. Yoga is not...