Outdoor Yoga: 5 tips for practicing outdoors
Summer is here: I'm already itching to get outdoors - because nature gives us strength and teaches us connectedness. I have 5 tips for...
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My healthy lifestyle as a yoga teacher
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Yoga: Science or Spirituality?
Yoga helps us to live better in logical and simple steps. Thus, according to the guidelines of the ancient texts, yoga is a science. By...
Fit Lifestyle and Yoga
Dealing with health and wellbeing is increasingly valued by us too. Yoga not only includes physical exercises, asanas, but also nutrition...
5 Reasons - Why trail runners should use these yoga techniques:
With these exercices, the toughest run won't give you the wrong idea and you'll stay focused. Maybe you already use one of these yoga...
Which yoga mat is right for you? My experience
You want to start with yoga or already practice regularly, but the right yoga mat is still missing! I can help there, I also tried...
How to Meditate: 7 Simple Steps Meditation for Beginners
How to Meditate: 7 Simple Steps Meditation for Beginners | In everyday life, meditation helps very well to relax, to deal better with stress
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